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Members of the 18th Logistics Readiness Squadron vehicle maintenance flight perform stretches as part of their routine cool down after a typical 5K run. The flight’s vision is to build a culture that embraces the concept of Fit to Fight and Fit for Life. (U.S. Air Force photo/Staff Sgt. Lakisha A. Croley)
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Posted: 9/17/2009

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Members of the 18th Logistics Readiness Squadron vehicle maintenance flight stretch their quadriceps as part of their routine cool down after a 5K run. Sergeant Truan says that they are constantly looking for ways to improve their PT program. One of their projects for the near future is to add circuit training to their routine. (U.S. Air Force photo/Staff Sgt. Lakisha A. Croley)
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Posted: 9/17/2009

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Members of the 18th Logistics Readiness Squadron vehicle maintenance flight perform squats before a typical 5K run. In addition to their three-day-a-week PT program, on Thursdays the flight plays “ultimate football” to build camaraderie, develop a team concept, and incorporate interval training into their routine. (U.S. Air Force photo/Staff Sgt. Lakisha A. Croley)
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Posted: 9/17/2009

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Members of the 18th Logistics Readiness Squadron vehicle maintenance flight do calisthenics as part of their weekly PT program. The flight’s PT program isn’t just about exercise: flight members are encouraged to attend the healthy living class offered at the Kadena Health and Wellness Center in order to gain a better understanding of what’s required for a healthy lifestyle. (U.S. Air Force photo/Staff Sgt. Lakisha A. Croley)
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Posted: 9/17/2009

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Members of the 18th Logistics Readiness Squadron vehicle maintenance flight size up basic training-style before stretching at Kadena Air Base, Japan. Their current PT program, established in 2006, continues to evolve. Master Sgt. Treon Truan, the flight superintendent, says their goal is to be "Fit to fight, not fit to pass." (U.S. Air Force photo/Staff Sgt. Lakisha A. Croley)
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Posted: 9/17/2009

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John Muckey, resource efficiency manager for the 718th Civil Engineer Squadron looks over analytical charts on energy conservation, here at Kadena Air Base, Japan. Mr. Muckey was part of a team effort to bring home the 2009 Federal Energy and Water Management Award. (U.S. Air Force photo/Staff Sgt. Lakisha A. Croley)
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Posted: 9/15/2009

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John Muckey, resource efficiency manager for the 718th Civil Engineer Squadron takes a reading from one of the several meters, here at Kadena Air Base, Japan. Mr. Muckey was part of a team effort to bring home the 2009 Federal Energy and Water Management Award. (U.S. Air Force photo/Staff Sgt. Lakisha A. Croley)
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Posted: 9/15/2009

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John Muckey, a 718th Civil Engineer Squadron resource efficiency manager, demonstrates his "superpower" abilities with an energy-saving light bulb at Kadena Air Base, Japan. Mr. Muckey was part of a team effort to bring home the 2009 Federal Energy and Water Management Award. (U.S. Air Force photo/Staff Sgt. Lakisha A. Croley)
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Posted: 9/15/2009

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Shogun-KSO 5K run

Participants enjoy their morning taking part in Kadena's Special Olympics 5K run fundraiser held at the Risner Fitness Complex Sept. 12. The event had 400 runners and it raised $2,768 with participants ranging from middle grade school level to senior officers. (U.S. Air Force photo/Tech. Sgt. Reynaldo Ramon)
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Posted: 9/14/2009

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Shogun-KSO 5K run

Participants enjoy their morning taking part in Kadena's Special Olympics 5K run fundraiser held at the Risner Fitness Complex Sept. 12. The event had 400 runners and it raised $2,768 with participants ranging from middle grade school level to senior officers. (U.S. Air Force photo/Tech. Sgt. Reynaldo Ramon)
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Posted: 9/14/2009

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Gen. Ken Wilsbach, 18th Wing commander, gives a speech during Kadena's Special Olympics 5K fundraiser to participants Sept. 12. The event had 400 runners and it raised $2,768 with participants ranging from middle grade school level to senior officers. (U.S. Air Force photo/Tech. Sgt. Reynaldo Ramon)
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Posted: 9/14/2009

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Participants kept pouring in to register for Kadena's Special Olympics 5K run fundraiser Sept. 12. The event had 400 runners and it raised $2,768 with participants ranging from middle grade school level to senior officers. (U.S. Air Force photo/Tech. Sgt. Reynaldo Ramon)
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Posted: 9/14/2009

    

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