Shogun CrossFit Shows Off

U.S. Air Force Capt. Emily Newman, 18th Aeromedical Evacuation Squadron flight nurse, performs a dead lift during a Shogun Crossfit work out of the day, Kadena Air Base, Japan, Nov. 5, 2011. Shogun crossfitters came out for a special Saturday morning WOD for U.S. Air Force Lt. Gen Burt Field, U.S. Forces Japan and 5th Air Force commander, who helped finance the Crossfit program in both Okinawa and mainland Japan. (U.S. Air Force photo/Airman 1st Class Brooke P. Beers/released)

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