TRX fitness

Airmen from the 18th Force Support Squadron perform a Total Body Resistance Exercise (TRX) chest during their physical training workout at Kadena Air Base, June 14. TRX Suspension Training is an innovative fitness training regimen that consists of body-weight based equipment and specified exercise programs. (U.S. Air Force photo/Airman 1st Class Jarvie Wallace)

Eye on fitness: Risner offers TRX

Published July 1, 2010
By 18th Wing Public Affairs

KADENA AIR BASE, Japan -- There are all sorts of ways people get into, and stay in shape.

Some people preach running, others say weights, and some say that yoga and pilates does the trick. Then there are those who say to do a little of everything. In that same spirit of trying a little bit of everything, the Risner Fitness Center now stocks Total Body Resistance Exercise equipment, or TRX.

Photojournalist Airman 1st Class Jarvie Wallace spent one PT session with members of the 18th Force Support Squadron to capture what this TRX is all about.

Watch the slideshow.