Shogun-Back to Basics
Members of the 18th Logistics Readiness Squadron vehicle maintenance flight perform squats before a typical 5K run. In addition to their three-day-a-week PT program, on Thursdays the flight plays “ultimate football” to build camaraderie, develop a team concept, and incorporate interval training into their routine.
(U.S. Air Force photo/Staff Sgt. Lakisha A. Croley)