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Members of the 18th Logistics Readiness Squadron vehicle maintenance flight size up basic training-style before stretching at Kadena Air Base, Japan. Their current PT program, established in 2006, continues to evolve. Master Sgt. Treon Truan, the flight superintendent, says their goal is to be "Fit to fight, not fit to pass." (U.S. Air Force photo/Staff Sgt. Lakisha A. Croley)

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Members of the 18th Logistics Readiness Squadron vehicle maintenance flight do calisthenics as part of their weekly PT program. The flight’s PT program isn’t just about exercise: flight members are encouraged to attend the healthy living class offered at the Kadena Health and Wellness Center in order to gain a better understanding of what’s required for a healthy lifestyle. (U.S. Air Force photo/Staff Sgt. Lakisha A. Croley)

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Members of the 18th Logistics Readiness Squadron vehicle maintenance flight perform squats before a typical 5K run. In addition to their three-day-a-week PT program, on Thursdays the flight plays “ultimate football” to build camaraderie, develop a team concept, and incorporate interval training into their routine. (U.S. Air Force photo/Staff Sgt. Lakisha A. Croley)

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Members of the 18th Logistics Readiness Squadron vehicle maintenance flight stretch their quadriceps as part of their routine cool down after a 5K run. Sergeant Truan says that they are constantly looking for ways to improve their PT program. One of their projects for the near future is to add circuit training to their routine. (U.S. Air Force photo/Staff Sgt. Lakisha A. Croley)

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Members of the 18th Logistics Readiness Squadron vehicle maintenance flight perform stretches as part of their routine cool down after a typical 5K run. The flight’s vision is to build a culture that embraces the concept of Fit to Fight and Fit for Life. (U.S. Air Force photo/Staff Sgt. Lakisha A. Croley)

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After completing their PT, members of the 18th Logistics Readiness Squadron vehicle maintenance flight stand in formation and recite the Airman's Creed to remind of them of their personal and collective commitments and responsibilities as they begin their day. (U.S. Air Force photo/Staff Sgt. Lakisha A. Croley)

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Bringing it back to basic

Published Sept. 17, 2009
By Staff Sgt. Lakisha Croley
18 Wing/Public Affairs

KADENA AIR BASE, Japan -- Though Air Force fitness standards have become more stringent, members of the 18th Logistics Readiness Squadron vehicle maintenance flight aren't intimidated. They believe their dynamic fitness program, which is old-school in some ways and enterprising in others, is preparing them for success not only on their fitness tests, but also in life.

Click through the photos at right for the full story.

Shogun-Back to Basics

Shogun-Back to Basics

Shogun-Back to Basics

Shogun-Back to Basics

Shogun-Back to Basics

Shogun-Back to Basics