Christie Cornell, Health and Wellness Center exercise physiologist, explains how to properly set up a stationary bicycle during a physical training session at the Risner Fitness Center on Kadena Air Base, Japan, Feb. 20, 2014. Airmen participated in a physical training leader course, learning the proper form for running, sit ups, pushups and running drills. PTLs also learned how to conduct a PT session and teach it to their peers. (U.S. Air Force photo by Airman 1st Class Hailey R. Staker)
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