Several small groups of participants in the first session of Kadena Air Base’s running improvement program work out and perform post-run stretches on the Kadena High School track, Aug. 5, 2015. The running improvement program is an eight-week program designed to improve particpants’ run times while educating them on proper form. Historically, participants average a 1 minute 45 second improvement on their one and a half mile timed run. (U.S. Air Force photo by Airman 1st Class Zade C. Vadnais)
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