Participants in the first session of Kadena Air Base’s running improvement program perform lunges as a warm up exercise before beginning their cardiovascular workout at the Kadena High School track, Aug. 5, 2015. The running improvement program is an eight-week program designed by a certified natural running coach that aims to improve participants’ run times while educating them on proper form. (U.S. Air Force photo by Airman 1st Class Zade C. Vadnais)
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