U.S. Air Force Major Christopher Anderson, 18th Wing Public Affairs chief, performs a plank exercise during a physical training session at the Risner Fitness Center track on Kadena Air Base, Japan, June 13, 2012. Knowing the flag conditions, monitoring water intake and work/rest cycles can help prevent injuries while conducting physical fitness activities or work outside this summer. (U.S. Air Force photo/Airman 1st Class Justin Veazie)
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