Kadena hosts healthy cooking class

U.S. Air Force Tech. Sgt. Jennifer Randolph, 18th Aerospace Medicine Squadron diet technician, shows the difference in five pounds of fat versus five pounds of muscle to Airmen during a healthy cooking demonstration at the Health and Wellness Center on Kadena Air Base, Japan, March 19, 2014. Randolph said the average person consumes 146 to 160 pounds of sugar annually, when they only nutritionally need 10 teaspoons of sugar for men and six teaspoons for women daily. (U.S. Air Force photo by Senior Airman Marcus Morris)

PHOTO BY: Senior Airman Marcus Morris
VIRIN: 140319-F-MD332-022.JPG
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